Safety in my Chair

February 22

SAFETY IN MY CHAIR



Sometimes I have to sit with my knees tucked up under my chin. My feet can’t touch the floor at these moments. I hug my legs to me, I feel contained but somehow adrift in my chair. I center my mind on breath and pulse. Pure fear flits and flutters while I gain my composure. When I feel safe enough to put one foot down, then the other, and connect with the world again, I am leaving home to embark on this earthly trek. The journey is there for me everyday but some days I curl up in my chair.


Complement your feet with your shoes.